Angel Rojas join For the Health of I.T. in this episode. We discuss the significance of a balanced diet, focusing on macro nutrients, and the role of exercise, particularly strength training and conditioning, in achieving overall well-being. Then we get into the impact of stress management and emotional health on personal and professional life, sharing the benefits of faith, counseling and setting boundaries to maintain a balanced life.
About Angel R. Rojas - DataCorps Technology Solutions, Inc.
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