Stress is a fact of life, but it doesn't need to get the better of us. I discuss stress with licensed therapist, Josh Nichols of Family Solutions Counseling in Oklahoma City.
Josh Nichols is a licensed therapist and co-owner of a couple counseling practices called Family Solutions Counseling and FSC Kids. He is passionate about getting helpful information out to the masses through means such as YouTube and Podcasts. He co-hosts a podcast called "Therapists' Take" where he and his colleagues talk about mental health and relational health matters with a unique therapist angle." They record the conversation LIVE on youtube then move it to the audio platforms.
Therapists' Take LIVE - YouTube
About EMDR Therapy - EMDR International Association (emdria.org)
EMDR Therapy: What It Is, Procedure & Effectiveness (clevelandclinic.org)
IFS Therapy: Techniques, Benefits, Considerations (verywellmind.com)