In this episode of For the Health of I.T., Diana returns to the podcast after a break to revisit and expand on a wellness talk she presented at industry events last year. She discusses why overall wellness matters so much in the IT field, especially in a profession shaped by constant stress, and explains how physical health, mental health, and emotional health are deeply connected. Diana introduces the first two parts of her personal “stress management stack”: staying physically active and eating a beneficial diet. The episode focuses on resilience, whole-person wellness, and the importance of caring for mind and body in order to serve others well.
Diana Giles, president/owner of Skyline IT Management - skylineitmgmt.com
The ASCII Group - MSP Community | MSP Peer Groups | ASCII
Dr. Philip Ovadia Book: Stay Off My Operating Table