In this episode of "For The Health of It," Paul Vedder, co-owner of VXIT, discusses his journey in the IT industry, highlighting his personal struggles with stress, alcohol, and anger, and how he overcame them through personal development. Paul also shares the importance of physical fitness, mental toughness, and vulnerability in improving both personal and professional life. In an effort to help others, Paul has authored a book combining IT business insights and personal development.
Paul Vedder, VXIT
On LinkedIn
Paul's Book: Vision & Execution: Empowering Personal Growth and IT Excellence
The podcasts and resources referenced in this episode:
Anatomy of Us on Apple Podcasts
Andy Frisella | Entrepreneur, Author, Creator of 75 Hard